Welcome!
Natural Foods Create a Healthy Balanced Diet
Consuming wholesome, natural food is the place to start to bring good health and balance to your life. My business—natural foods education—exists to teach you how to choose and prepare delicious foods that will support your health and that of your family.
Through my natural foods classes and natural food consulting you’ll be introduced to a variety of foods that are delicious, nutritious, family-friendly and easy to make. You will also learn about the benefits of healthy eating with natural foods:
- Better management of existing health conditions
- Weight loss and maintenance
- Prevention of adverse health conditions
- Increased energy
- Improved mood and concentration
- Reduced sugar consumption
Learning about natural foods is fun and fulfilling and you’ll soon realize that the best ingredients for optimal health are pure, whole natural foods.
What Makes Natural Food a Good Choice for Healthy Eating?
Natural foods are “real” foods—not created in a laboratory nor industrially manufactured. They are prepared. And their nutritional properties are intact. Whether you’ve seen me lecturing at your neighborhood co-op, attended one of my small group classes counseled with me individually, or have been part of my workplace education programs, you know that natural foods can be a tasty new adventure—with a huge pay-off.
It’s truly amazing to think that so many of the health boosters our bodies need to thrive can be found in the right kinds of food. Our food choices can also naturally address health conditions such as:
- Gluten intolerance
- Osteoporosis
- Digestive disorders
- Adrenal depletion & fatigue
- Blood sugar issues
- Food Allergies
Healthy Natural Foods Made Simple
It should be very simple: food keeps your body up and running and healthy. But almost daily we hear more about obesity, diabetes, allergies, sensitivity to widely-used ingredients, heart risks, and cancer—all in relation to our food intake! We also hear a changing barrage of media reports telling us which food-of-the-week we should or should not be eating. It’s time to be concerned and take personal responsibility for our own eating habits, and to make them health-supportive. Start by contacting me about classes or individual consultation, or become a subscriber to Dinner with Jennette.
Natural Food Meal Planning is Here: Dinner with Jennette
In addition to my learning and cooking programs, I encourage you to take advantage of my online meal planning service, Dinner with Jennette—Meal Plans for Naturally Healthy Eating. This convenient service is a quick, easy way to start shopping, preparing and eating food that is naturally good for you. Become a subscriber and each month you can download 12 healthy dinner menus, complete with recipes (all suitable for gluten-free diets), cooking tips, shopping lists and sage advice. You’ll have instant meal variety, learn about the beneficial properties of natural ingredients and become an accomplished cook. I invite you to become a subscriber.
