classes

Seminars are given at Twin Cities Natural Food Co-ops; member price is for members of any co-op. To register, call the store directly.

Wedge Community Co-op: 612.871.3993

Upcoming Classes

Trouble Brewing: Kicking the Caffeine Habit

Thursday June 5th
The Wedge Community Co-op
7:00-8:30 p.m.
$22/$18 members

Caffeine doesn't give you energy - it gives you stress! At the same time it contributes to a host of health problems including mood disorders, hormone imbalances, osteoporosis, and digestive disorders. Learn how to reduce or eliminate your caffeine intake without going crazy. We'll discuss natural remedies and supplements to help with withdrawal, and healthy ways to increase energy and mental clarity during the day.

Please call the Wedge Community Co-op at 612.871.3993 to register.

Digest Better, Feel Better

Wednesday June 11th
The Wedge Community Co-op
7:00-8:30 p.m.
$22/$18 members

If you suffer from any of the common digestive disorders, deciding what to eat can be difficult. We'll explore how the digestive system works, and how food choices and preparation can help manage conditions such as irritable bowel syndrome, acid reflux or constipation. You can learn how to feel better and improve your overall well-being.

Please call the Wedge Community Co-op at 612.871.3993 to register.