Healthy Eating Nutrition Classes & Seminars

Seminars are given at Twin Cities Natural Food Co-ops; member price is for members of any co-op. To register, call the store directly.

Wedge Community Co-op: 612.871.3993
Lakewinds Natural Foods Co-op: 952.473.0292

Building Fertility with Nutrition

Thursday September 16th
Wedge Co-op
7:00 - 8:30 p.m.
$22 ($18 members)

Learn how to nourish your body to enhance fertility. This class will teach you what to eat to strengthen hormonal health and build overall wellness that supports conception. We'll discuss which foods boost fertility and which ones to avoid.

Healthy Eating in Today's Fast and Crazy World

Wednesday September 22nd
Wedge Co-op
7:00 - 8:30 p.m.
$22 ($18 members)

Healthy eating doesn't have to be time consuming or difficult! Learn about the basics of nutrition and how to put together balanced no-fuss meals in a hurry. We'll discuss one-pot meals, slow cookers, the creative use of leftovers, using healthy "convenience" foods, and more. Handout includes many delicious fast and easy recipes. Start the school year off right!

Food, Mood and Behavior for Children and Adolescents

Wednesday October 20th
Wedge Co-op
7:00 - 8:30 p.m.
$22 ($18 members)

What your kids eat has a big impact on their moods, learning ability and social interactions. Learn how to avoid "bad mood" foods, and how to incorporate food that supports healthy moods and behaviors into your family's diet.

Stress Busting Foods

Wednesday October 27th
Wedge Co-op
7:00 - 8:30 p.m.
$22 ($18 members)

The effects of prolonged stress on our bodies aren't immediately apparent, but stress can cause premature aging and suppress our immune systems, leaving us vulnerable to illness. The right foods are our first line of defense. Come learn which nutrients are needed to handle stress, which foods only make things worse, and how to incorporate healthy eating even when you're super busy.

Please call the Wedge Community Co-op at 612.871.3993 to register.