dinner with jennette
Dinner with Jennette's nutritionally balanced meals include a variety of foods from three major food groups.
Complex carbohydrates:
- Gluten-free whole grains (brown and wild rices, quinoa, millet, polenta, and more) in pilafs, salads, casseroles, and other dishes
- Whole grain products, such as brown rice pastas, corn tortillas, and homemade baked goods made from gluten-free flours
- Legumes (lentils, split peas, black beans, garbanzo beans, and more) in soups, salads and other dishes
- Starchy root and tuber vegetables (sweet potatoes, carrots, corn, beets, parsnips, winter squashes, etc.)
Protein sources:
- Primarily:
- Meats (chicken, beef, lamb, turkey, pork...)
- Fish and seafood (salmon, tilapia, scallops, shrimp...)
- And also:
- Beans and legumes
- Nuts and nut butters
- Cheeses
Plenty of seasonal vegetables:
Asparagus, lettuces, spinach, green beans, pea pods, mushrooms, peppers, tomatoes, zucchini, broccoli, sweet corn, cauliflower, kale, collards, beets, parsnips, carrots, winter squashes, avocado, fresh herbs
Sample Meal Plans
Tandoori Chicken, Roasted Potatoes, Green Salad with Yogurt DressingOne Dish Wonder: Indonesian Salad with Peanut Sauce
Beef Steaks with Molasses and Black Pepper, Polenta, Green Beans
Red Lentil Soup with Cumin and Lemon, Romano and Garlic Tortilla Crackers, Green Salad with Creamy Lemon Dressing
Multi-Pure water system
How pure is the water quality in your home?
Water contamination can come from a number of sources you have little or no control over.
"After living with chronic digestive distress for almost 10 years, I was skeptical that anything could help me. But working with Jennette did help. She taught me what foods to eat, and how to prepare them to make them easier to digest. I finally feel better, and am so grateful."
-- Sue Ann Johnston
Homemaker
