dinner with jennette

Dinner with Jennette's nutritionally balanced meals include a variety of foods from three major food groups.

Complex carbohydrates:

• Gluten-free whole grains (brown and wild rices, quinoa, millet, polenta, and more) in pilafs, salads, casseroles, and other dishes
• Whole grain products, such as brown rice pastas, corn tortillas, and homemade baked goods made from gluten-free flours
• Legumes (lentils, split peas, black beans, garbanzo beans, and more) in soups, salads and other dishes
• Starchy root and tuber vegetables (sweet potatoes, carrots, corn, beets, parsnips, winter squashes, etc.)

Protein sources:

• Primarily:
  • Meats (chicken, beef, lamb, turkey, pork...)
  • Fish and seafood (salmon, tilapia, scallops, shrimp...)
• And also:
  • Beans and legumes
  • Nuts and nut butters
  • Cheeses

Plenty of seasonal vegetables:

Asparagus, lettuces, spinach, green beans, pea pods, mushrooms, peppers, tomatoes, zucchini, broccoli, sweet corn, cauliflower, kale, collards, beets, parsnips, carrots, winter squashes, avocado, fresh herbs

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